- Pull the plastic insulation strip from the battery compartment. The end of the plastic insulation strip will appear to be sticking out from the battery door.
- Press the "UNIT" button located on the base of the scale to change your weight mode read-out.
- If the scale is on, press and hold the "SET" button until you see a user number flashing on the bottom left corner of the display. Quickly press "SET" since the scale will revert to "0.0" after a couple flashes.
- ""CLr" will appear on the display with a flashing "n"; press "SET" to continue, or use the up and down arrow keys to select "Y" to reset your profile to factory default; press "SET" to continue.
- The gender icon will flash above your user number; use the up or down arrow keys to select your gender. An accompanied running man icon indicates "athlete mode" (without running man icon is "normal mode"). Press "SET" to continue.
- Height values will start flashing; adjust the height by using the up or down arrow keys. Press "SET" to continue.
- The age value will start flashing; adjust the age by using the up or down arrow keys. Press "SET" to continue.
- A target weight value will start flashing; use the up or down arrow keys to adjust your target weight value. Press "SET" to confirm.
- "0.0" will appear on display; place the scale on a hard (non-carpet) surface, and wait for it to zero out again. Once "0.0" is showing again, step up onto the scale barefooted.
- The scale will register your weight, and a moving "o" will skim to the right side of the display (analyzing your body).
- After the analyzing process, you may step off to view/note your body composition results in the following order:
- Two triangles with the letter "W" = The weight amount left to reach your "target" weight.
- FAT = Body fat %
- TBW = Total body water %
- MUS = Muscle mass %
- Bone = Bone density
- BMR KCal = Basal Metabolic Rate
- BMI = Body mass index
0 Comments